부천콜걸
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장안마 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 거제오피
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  • 거제출장안마추천
  • 거제출장소이스홍성
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  • 거제출장업소
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 거제릉콜걸샵

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  • 군포콜걸
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    출장샵안양출장아가씨모텔출장거제외국인출장샵
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  • 출장샵
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  • 출장안마
  • 거제미시출장안마
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 거제릉콜걸샵
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  • 거제흥출장안마
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”화성출장샵후기⇙광주출장오피┟[거제콜걸후기【카톡: Mo46】(Po o34.c0M)출장업소출장소이스Y●✖2019-02-17-04-18거제▬AIJ⇪출장안마출장소이스홍성출장맛사지♝출장오쓰피걸↡콜걸추천┅거제]진주콜걸출장마사지♩대전출장소이스▽사천역출장안마✕전주출장소이스

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  • 출장안마
  • 출장콜걸
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  • 출장마사지

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 거제콜걸추천 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 거제콜걸강추

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  • 거제콜걸업소[카톡: Mo46](Po o34.c0M)콜걸출장안마출장샵Y╉▦2019-02-17-04-18거제✖AIJ↖출장코스가격출장아가씨미시출장안마┴출장최강미녀┝릉콜걸샵卐거제
    경산출장샵추천⇡군포출장코스가격➹[거제출장샵강추〖카톡: Mo46〗《Po o34.c0M》출장가격출장샵안내Y]╎2019-02-17-04-18거제♂AIJ▫출장외국인출장최고시출장색시미녀언니↣출장샵╪출장샵콜걸☇거제]고양콜걸후기☻강릉출장코스가격╯마산출장마사지┴광양출장안마추천
  • 출장콜걸
  • 과천출장마사지⇠순천출장샵콜걸☷[거제출장최강미녀【카톡: Mo46】『Po o34.c0M』출장최고시출장안마Y♬☠2019-02-17-04-18거제☪AIJ╤출장샵후기출장색시미녀언니출장업계위➳오피걸⇚콜걸추천☪거제]파주흥출장안마⇣양산콜걸출장마사지↪익산출장서비스보장↔사천출장여대생논산콜걸만남⇛문경안마▽[거제출장몸매최고『카톡: Mo46』【Po o34.c0M】콜걸출장마사지안마Y┇╀2019-02-17-04-18거제─AIJ➹콜걸강추안마출장가격↷출장샵예약♫동출장마사지⇈거제]경상북도콜걸♀공주외국인출장만남√충청북도출장외국인⇦영주출장업소
    통영출장여대생✗창원동출장마사지↽[거제릉콜걸샵{카톡: Mo46}〖Po o34.c0M〗릉콜걸샵콜걸Y┯┲2019-02-17-04-18거제⇡AIJ┉미시출장안마콜걸출장마사지오피걸→출장안마⊿흥출장안마⇆거제]보령출장업계위╠ 순천콜걸후기☂하남콜걸출장안마➹청주미시출장안마
    양산출장업소출장콜걸
  • 거제콜걸만남{카톡: Mo46}《Po o34.c0M》출장오쓰피걸출장업계위Y╅◘2019-02-17-04-18거제↠AIJ✒출장맛사지출장안마야한곳미시출장안마◐흥출장안마✄콜걸업소┸거제
  • 수원모텔출장↡남원동출장마사지▶[거제출장소이스홍성[카톡: Mo46]〖Po o34.c0M〗출장색시미녀언니출장안마추천Y✁╝2019-02-17-04-18거제●AIJ↿출장오피출장가격출장마사지✡콜걸샵⇛오피걸♨거제]수원출장아가씨╕구리모텔출장⇟군포출장만족보장☚ 익산출장오쓰피걸
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장오피걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 거제출장샵예약포항 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 거제흥출장안마 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 거제출장샵콜걸 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 거제출장샵[카톡: Mo46][Po o34.c0M]출장여대생출장미인아가씨Y●➽2019-02-17-04-18거제⇣AIJ⇥외국인출장만남콜걸업소콜걸업소↘출장외국인➡콜걸♤거제
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  • 모텔출장
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  • 군포콜걸
  • 평택외국인오피걸
  • 김포출장최강미녀⇡경상북도출장가격✘[거제출장만남[카톡: Mo46](Po o34.c0M)출장최강미녀릉콜걸샵Y╊↔2019-02-17-04-18거제☁AIJ┷출장만족보장출장오쓰피걸출장안마✍출장마사지↩출장여대생×거제]구미콜걸출장마사지▶김제출장샵후기┤김포외국인출장만남╬ 인천콜걸출장안마
    경주출장소이스✿계룡출장샵콜걸╒[거제콜걸강추『카톡: Mo46』《Po o34.c0M》출장가격미시출장안마Y☺♩2019-02-17-04-18거제☝AIJ 오피걸출장아가씨출장오피➹출장만남↾출장여대생➻거제]마산출장색시미녀언니▦의정부출장소이스✃의정부출장오쓰피걸✎서산출장만남
  • 거제출장미인아가씨
  • 밀양출장안마
  • 거제출장연애인급[카톡: Mo46][Po o34.c0M]출장가격콜걸Y♭✘2019-02-17-04-18거제─AIJ↔미시출장안마출장오피출장오피↔미시출장안마☪출장가격┌거제
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  • 거제출장연애인급
  • 대구출장미인아가씨囍안산출장몸매최고┓[거제모텔출장[카톡: Mo46](Po o34.c0M)콜걸추천출장업계위Y⚘♩2019-02-17-04-18거제↢AIJ╧오피출장소이스출장서비스보장⇚출장마사지⇩모텔출장⇪거제]속초콜걸출장마사지♂진주출장샵⇔전주출장소이스홍성┩서산콜걸후기

    거제출장샵강추

    출장업소

  • 거제출장최강미녀
  • 출장안마
  • 거제출장샵후기《카톡: Mo46》〖Po o34.c0M〗오피걸출장소이스홍성Y➳✿2019-02-17-04-18거제╛AIJ↫출장최고시출장안마추천출장여대생✃콜걸출장마사지⇪출장샵예약0거제
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  • 순천역출장안마♠원주콜걸샵➵[거제출장여대생(카톡: Mo46)《Po o34.c0M》출장샵안내콜걸후기Y█↟2019-02-17-04-18거제┏AIJ♟콜걸샵출장안마추천흥출장안마➨출장샵ღ출장코스가격✙거제]영주출장아가씨✄영주역출장안마●구리출장오피┊영주출장업계위
  • 의정부출장안마
  • 군포출장미인아가씨☍진주콜걸출장마사지▥[거제역출장안마《카톡: Mo46》{Po o34.c0M}출장만족보장출장미인아가씨Y◀╆2019-02-17-04-18거제▪AIJ┘출장안마야한곳출장연애인급출장여대생[출장샵후기☎릉콜걸샵◦거제]제주도출장코스가격►평택출장업계위╳제주도출장샵추천┱용인출장서비스보장애인대행거제출장최강미녀〖카톡: Mo46〗[Po o34.c0M]외국인출장만남출장맛사지Y↿◐2019-02-17-04-18거제┥AIJ↼출장아가씨출장마사지출장샵안내⇈출장샵예약포항×출장안마♭거제거제출장소이스『카톡: Mo46』『Po o34.c0M』출장여대생출장서비스보장Y•♚2019-02-17-04-18거제☆AIJ┷출장샵추천출장안마추천출장가격»출장색시미녀언니☈출장색시미녀언니╳거제
  • 거제외국인출장샵
  • 보령출장샵콜걸☻구리출장업소◙[거제출장만남(카톡: Mo46){Po o34.c0M}출장마사지출장소이스홍성Y☺✐2019-02-17-04-18거제╞AIJ╝출장소이스홍성동출장마사지출장색시미녀언니♪ 콜걸강추╬오피-거제]충청남도출장샵안내◐광명출장연애인급◣태백흥출장안마◎김제출장소이스

    출장콜걸
  • 거제오피걸〖카톡: Mo46〗《Po o34.c0M》출장샵역출장안마Y◑↧2019-02-17-04-18거제☪AIJ┘출장연애인급출장가격콜걸출장안마☢출장샵☆콜걸후기▦거제
  • 속초출장소이스홍성⇛대전출장샵추천╗[거제출장업계위(카톡: Mo46)『Po o34.c0M』출장만남역출장안마Y↝⇎2019-02-17-04-18거제╇AIJ╫흥출장안마출장업계위흥출장안마♦출장오쓰피걸ღ흥출장안마✕거제]보령출장소이스✍영천출장샵예약➸서울콜걸샵↰김제미시출장안마거제출장안마{카톡: Mo46}[Po o34.c0M]흥출장안마외국인출장만남Y➚⇩2019-02-17-04-18거제↱AIJ➡출장최강미녀출장시출장만남✓출장샵강추△출장업계위╎거제경상북도출장안마야한곳➼광양역출장안마✪[거제콜걸출장마사지《카톡: Mo46》《Po o34.c0M》출장샵예약포항출장샵콜걸Y▫☪2019-02-17-04-18거제♗AIJ♫동출장마사지흥출장안마출장샵강추⇅출장샵안내⇀안마▨거제]충청북도출장아가씨♐사천출장안마추천♮청주출장최강미녀♞전라북도콜걸강추
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