외국인안마
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장대행 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 동두천콜걸
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”양산출장샵예약포항☼정읍콜걸업소①『동두천콜걸강추{카톡: Mo46}〖Po o34.c0M〗출장미인아가씨출장서비스Y↾┼2019-02-18-15-04동두천☲AIJ⇩출장소이스출장소이스출장최강미녀▧ 출장안마추천☁출장샵강추┕동두천』김천출장최강미녀⇟제주도출장샵예약⇍제주도출장시➧상주출장업소

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  • 남양주외국인오피걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 동두천오피 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    시흥출장만족보장✪오산콜걸후기⇜『동두천콜걸후기《카톡: Mo46》[Po o34.c0M]출장안마추천콜걸만남Y╟➽2019-02-18-15-04동두천↷AIJ☆출장업소출장소이스오피걸➷출장연애인급✙출장서비스£동두천』인천흥출장안마▒구리출장서비스♦아산흥출장안마✪남원출장여대생
  • 애인대행
  • 익산콜걸샵➺과천콜걸샵╬『동두천출장시(카톡: Mo46){Po o34.c0M}콜걸추천출장소이스Y↤√2019-02-18-15-04동두천♗AIJ↥오피걸출장만족보장출장몸매최고⊙콜걸♩출장아가씨♝동두천』광명외국인출장만남╜김제출장소이스﹌밀양안마♡문경안마경산출장샵예약►남양주출장샵안내❉『동두천출장안마〖카톡: Mo46〗(Po o34.c0M)출장소이스오피Y➚⇘2019-02-18-15-04동두천▧ AIJ☇출장소이스홍성출장샵출장연애인급☃콜걸▷출장서비스◈동두천』공주출장색시미녀언니↨상주출장샵◎경상남도출장코스가격╝광양안마
    김천오피0전라남도출장업소♚『동두천출장코스가격〖카톡: Mo46〗(Po o34.c0M)출장만족보장출장아가씨Y╣►2019-02-18-15-04동두천↘AIJ◐출장샵강추출장만족보장출장샵콜걸♬출장샵예약♣출장안마╏동두천』전주릉콜걸샵↥영천출장샵예약➼군포출장샵안내☈전라남도출장샵후기
    출장샵사천콜걸
  • 동두천출장최강미녀(카톡: Mo46){Po o34.c0M}출장안마출장샵강추Y☁☼2019-02-18-15-04동두천★AIJ✖콜걸만남콜걸후기흥출장안마◑출장아가씨▨출장여대생✪동두천
  • 김제출장여대생┿동두천출장샵콜걸♜『동두천콜걸강추【카톡: Mo46】(Po o34.c0M)콜걸출장안마출장색시미녀언니Y╝┵2019-02-18-15-04동두천✂AIJ♦출장안마미시출장안마출장여대생♠출장소이스♀출장몸매최고☺동두천』사천출장오피ⓛ전라북도출장샵안내✎김제출장최강미녀☇군포출장서비스
  • 동두천출장서비스보장(카톡: Mo46)[Po o34.c0M]출장최강미녀출장색시미녀언니Y↟╄2019-02-18-15-04동두천↪AIJ➷콜걸업소외국인출장만남출장샵예약포항◘출장샵안내✖출장오피╩동두천
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 거제외국인출장샵 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 동두천출장안마 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 동두천출장샵 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 동두천출장안마 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 동두천미시출장안마〖카톡: Mo46〗(Po o34.c0M)안마출장서비스보장Y╊▣2019-02-18-15-04동두천☼AIJ┠출장서비스출장여대생출장안마야한곳⇜출장만남♖출장맛사지◘동두천
  • 출장아가씨
  • 출장오피걸
  • 동두천출장안마야한곳
  • 강릉출장아가씨✁진주동출장마사지┷『동두천모텔출장[카톡: Mo46]{Po o34.c0M}출장색시미녀언니출장외국인Y⇍❧2019-02-18-15-04동두천◑AIJ⇂출장최강미녀출장업계위콜걸만남┠콜걸샵○콜걸후기☻동두천』남원출장아가씨♪군포출장샵후기╬나주안마♚나주출장소이스홍성출장마사지동두천출장소이스홍성{카톡: Mo46}[Po o34.c0M]출장샵안내콜걸후기Y☶┏2019-02-18-15-04동두천♢AIJ❂콜걸출장마사지출장만남출장업계위⇉오피걸⇘출장샵추천➡동두천

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  • 애인대행
  • 인천출장안마►광명출장맛사지═『동두천출장안마추천〖카톡: Mo46〗《Po o34.c0M》흥출장안마출장가격Y▨╖2019-02-18-15-04동두천✉AIJ♥출장만남콜걸출장마사지안마↮오피걸╮출장샵↷동두천』계룡출장만족보장▄정읍출장안마♗대구콜걸후기①과천출장미인아가씨
    경주출장오쓰피걸◐평택콜걸강추♧『동두천콜걸출장안마{카톡: Mo46}《Po o34.c0M》출장시콜걸강추Y▣⇪2019-02-18-15-04동두천㍿AIJ☭콜걸출장마사지동출장마사지역출장안마┞출장최고시┣안마┘동두천』동두천흥출장안마║영천콜걸출장안마╇부산출장소이스»계룡미시출장안마
  • 동두천콜걸만남
  • 모텔출장
  • 동두천출장안마추천【카톡: Mo46】{Po o34.c0M}콜걸출장마사지출장만남Y△⇡2019-02-18-15-04동두천♤AIJ◎콜걸후기출장샵안내외국인출장만남ღ출장여대생┓출장업계위⇤동두천
  • 동두천출장소이스홍성〖카톡: Mo46〗〖Po o34.c0M〗안마역출장안마Y⇀↹2019-02-18-15-04동두천×AIJ╋출장샵추천출장최강미녀출장샵안내➶오피❈출장샵강추┫동두천
  • 동두천출장마사지
  • 안동출장샵추천☣영천출장샵콜걸⇩『동두천출장외국인『카톡: Mo46』(Po o34.c0M)콜걸출장안마콜걸강추Y╓♠2019-02-18-15-04동두천❥AIJ⇥안마출장색시미녀언니출장샵예약◙출장오쓰피걸╍출장업소♧동두천』안동출장맛사지◀안양출장샵예약포항◑정읍출장업소↾경주출장가격

    동두천출장업소

    양산출장업소

  • 동두천출장안마
  • 출장업소
  • 동두천출장색시미녀언니{카톡: Mo46}【Po o34.c0M】출장가격출장오피Y⇪┣2019-02-18-15-04동두천☝AIJ┌출장만남출장샵출장만족보장↳출장색시미녀언니⇖출장시↣동두천
  • 동두천출장서비스『카톡: Mo46』【Po o34.c0M】콜걸샵안마Y↼↔2019-02-18-15-04동두천▩AIJ◑콜걸출장연애인급콜걸만남┩출장안마↟출장소이스♝동두천
  • 서산출장업계위⇃수원콜걸출장안마⇪『동두천출장업소『카톡: Mo46』『Po o34.c0M』출장연애인급콜걸후기Y♟√2019-02-18-15-04동두천☈AIJ╝출장샵강추출장샵안내출장안마야한곳♂출장샵예약포항┬콜걸출장안마┢동두천』김제출장맛사지♡서산출장오피➻강원도역출장안마❦제주도출장샵안내
  • 출장마사지
  • 과천콜걸업소⇂김천출장안마추천☄『동두천출장안마야한곳【카톡: Mo46】『Po o34.c0M』흥출장안마출장미인아가씨Y♩⇪2019-02-18-15-04동두천►AIJ♖출장업계위오피출장색시미녀언니♂출장연애인급┷출장소이스☁동두천』정읍출장최강미녀⇛남원출장만남⇥안산오피걸⊥용인출장가격출장안마동두천출장서비스보장【카톡: Mo46】{Po o34.c0M}출장샵추천출장샵안내Y❁⇌2019-02-18-15-04동두천ⓔAIJ➻출장여대생출장안마추천콜걸샵♦콜걸추천╄콜걸추천♙동두천동두천모텔출장[카톡: Mo46]〖Po o34.c0M〗출장맛사지출장샵강추Y♫◆2019-02-18-15-04동두천╳AIJ▀출장최강미녀출장소이스출장시♮릉콜걸샵♥출장안마♥동두천
  • 출장안마
  • 군산콜걸출장마사지♈전주출장샵강추✡『동두천출장샵안내【카톡: Mo46】【Po o34.c0M】콜걸후기콜걸업소Y┡✍2019-02-18-15-04동두천♔AIJ◘출장업소출장업소출장몸매최고═콜걸출장마사지╗오피걸╠ 동두천』시흥출장샵⇛김포오피⇇광양출장외국인☯김제출장최강미녀

    출장안마
  • 동두천미시출장안마《카톡: Mo46》『Po o34.c0M』출장안마추천오피걸Y☌⇛2019-02-18-15-04동두천⇤AIJ┗출장샵콜걸출장안마출장샵강추⇉출장안마야한곳㊣출장최강미녀♗동두천
  • 파주오피囍평택출장만남█『동두천출장안마야한곳〖카톡: Mo46〗【Po o34.c0M】출장오쓰피걸콜걸강추Y◘◆2019-02-18-15-04동두천➹AIJ➳콜걸추천흥출장안마출장가격⇤외국인출장만남┧콜걸강추∴동두천』목포출장안마야한곳◤포천동출장마사지┯광양출장만족보장×태백출장코스가격동두천출장안마야한곳《카톡: Mo46》〖Po o34.c0M〗출장몸매최고출장안마추천Y☽⇘2019-02-18-15-04동두천▷AIJ✕모텔출장출장최강미녀출장샵강추☂출장샵☺콜걸만남╅동두천속초출장안마야한곳↓계룡출장오쓰피걸♣『동두천출장샵【카톡: Mo46】{Po o34.c0M}출장샵예약출장소이스Y⇩♡2019-02-18-15-04동두천➴AIJ┶출장샵강추출장오쓰피걸콜걸출장안마◊콜걸후기◘출장가격☐동두천』거제출장샵예약포항☆광양출장마사지↤경상북도출장샵추천↹화성출장맛사지
  • 동두천출장오쓰피걸
  • 동두천출장샵후기(카톡: Mo46)〖Po o34.c0M〗콜걸강추오피걸Y║»2019-02-18-15-04동두천⊥AIJ╩출장아가씨출장연애인급출장외국인♣출장샵예약▧출장만남◊동두천
  • 목포출장오피╈강원도출장샵콜걸⇍『동두천출장샵후기〖카톡: Mo46〗【Po o34.c0M】출장샵예약출장만남Y▤❤2019-02-18-15-04동두천◕AIJ▧모텔출장역출장안마콜걸출장마사지☻출장외국인☍출장마사지☇동두천』논산콜걸후기⇙용인출장여대생☻오산출장코스가격♨구미출장마사지